BBC Head room – MH toolkit

‘If you are looking for advice on a variety of Mental Health and Well-being issues or simply wish to learn more. The BBC Headroom – Mental Health toolkit is a useful site. It contains advice, videos and activities all designed to help with a range of well-being issues.

‘We know we can’t solve all your troubles, but we can give you tools to help.

Whether it is everyday tips, sounds to relax your mindstrategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.’