Our cultural identity is a big part of who we are, which means it can affect our mental health and influence what support we need. Find out more about the relationship between cultural identity and mental health, how to navigate expectations and pressures, and how to get the support that’s right for you.

Cultural Identity & Mental Health | Family Pressures | YoungMinds

If you are looking for advice on a variety of Mental Health and Well-being issues or simply wish to learn more. The BBC Headroom – Mental Health toolkit is a useful site. It contains advice, videos and activities all designed to help with a range of well-being issues.

‘We know we can’t solve all your troubles, but we can give you tools to help.

Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.’

https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit

The 24/7 Helpline provide helplines for people experiencing mental health issues. Please see more information here: